Amount of Fatty acids, total polyunsaturated in Fish, fish sticks, frozen, prepared

Finfish and Shellfish Products

In 100 g (Grams) of Fish, fish sticks, frozen, prepared there is 7.824 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, fish sticks, frozen, prepared.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
Fish, fish sticks, frozen, prepared

Fish, fish sticks, frozen, prepared is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, fish sticks, frozen, prepared are listed below.

Water 49.5 g 49.5%
Energy (calorie) 277 kcal
Energy (joule) 1160 kJ
Protein 11.01 g 11.01%
Total lipid (fat) 16.23 g 16.23%
Ash 1.61 g 1.61%
Carbohydrate, by difference 21.66 g 21.66%
Fiber, total dietary 1.5 g 1.5%
Sugars, total 1.65 g 1.65%
Sucrose 0.56 g 0.56%
Glucose (dextrose) 0.3 g 0.3%
Fructose 0.1 g 0.1%
Lactose 0.12 g 0.12%
Maltose 0.58 g 0.58%
Galactose 0 g
Starch 20.46 g 20.46%
Calcium, Ca 16 mg 0.02%
Iron, Fe 0.84 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 191 mg 0.19%

Nutrients in Fish, fish sticks, frozen, prepared